High in fiber
Strong antioxidant and estrogenic properties
Keeps you full for longer
May regulate blood sugar levels
Plant-based protein alternative
Flax seeds have gained popularity in the past decade or so, as it has come to be a part of the health scene, people have educated themselves about the benefits of the crop. It is known as a “functional food” for boosting health as either a supplement or an ingredient to add into foods. These tiny seeds are chock-full of nutrients such as omega-3 fatty acid, ALA, lignans and water-soluble fiber that provide you with plenty of health benefits.
A table spoon of flax seeds contain about 55 calories with 3g of carbs, 1.9g of proteins, 0.2g of sugar and 4.3g of fat. The following are the benefits of flax seeds.
RICH IN OMEGA-3 FATTY ACID ALA
Flax seeds are a great source of this plant-based compound. They have proven to be healthy for the heart and linked to reduced risk of stroke.
GREAT SOURCE OF LIGNANS
Lignans are a group of nutrients known for their strong antioxidant and estrogen properties. Flax seeds may have 800 times more lignans than most of the other foods.
HIGH IN FIBER CONTENT
Incorporating these seeds into your diet help with regulating bowel movements for better digestive health. 1 tablespoon of flax contains 2.8g of fiber, which is also known to benefit people with bad cholesterol and high blood pressure, playing an important role in improving heart health. The insoluble fiber makes a good addition to the diet of a diabetic, as it can potentially lower blood sugar levels.
It is a great alternative for people who do not eat meat since it is a plant-based source of protein.
KEEP YOU FEELING FULL
Flax seeds may even help you lose weight as they keep you full for longer reducing the need to frequently snack.
FLAX SEEDS IN SEED CYCLING
Flax seeds are used in the first phase of seed cycling along with pumpkin seeds. You take one tablespoon of flax seeds everyday for 14 days from the start of your period till you begin ovulation. This works to bind estrogen for a longer window of ovulation.
HOW TO USE:
The recommended amount of consuming flax seeds every day is about 1 tablespoon which allows you to fully get the benefits the seeds have to offer
Sprinkle about a tablespoon of ground flax seeds onto any hot or cold breakfast cereal
Use a teaspoon of the seeds in mustard or mayo for making a sandwich
Add a tablespoon of the seeds into 8-ounces of yogurt
Mix them in bread, cookie or muffin batters
Add them to smoothies to obtain a thicker consistency
Incorporate them into meat patties